Blogs & Insights From Mama Gold

The Vulnerability Hangover
Bravery, Vulnerability Alison Weihe Bravery, Vulnerability Alison Weihe

The Vulnerability Hangover

Well, what we often find as speakers is that we give it our all and sometimes when we do deep and vulnerable storytelling, we really pour out a part of our souls that is a part of our deep story, our deep past. It takes an awful lot of emotional energy to bring that pain, that shame, that anguish to the surface so that we can verbalize it in an articulate way.

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A Scale & Roses
Acceptance, Reflection Alison Weihe Acceptance, Reflection Alison Weihe

A Scale & Roses

What does standing here on a scale today in a factory have to do with Valentine's Day, you may ask?

Well, 14 years ago, having battled extreme yo-yo dieting, eating disorders and a constant hole in my soul of "never being good enough", I started to walk a journey to wholeness by becoming more active.

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Why I Don’t Believe in New Year’s Resolutions

Why I Don’t Believe in New Year’s Resolutions

Only 8% of people achieve their New Year’s resolutions and 92% of people fail to achieve their goals according to Forbes Magazine.

New Year’s resolutions often fail because they are rooted in excitement and past patterning rather than a sustainable strategy towards a new identity and lifestyle.

Let’s explore why I believe people struggle with New Year’s resolutions.

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