CLICK TO PLAY ALISON WEIHE’S BRAND STORY | REMEMBER TO UNMUTE AND TURN UP THE VOLUME
Sometimes, when things are rough, it's easy to default to our old patterns of survival and coping. But when we find a new way forward, even in the depths of our valleys, even in the depths of our despair, we are saying, "I am going to live patterns that protect me, not patterns that might hold short-term comfort but that hold the seed of long-term annihilation."
After this Easter period of deep reflection, I have chosen to retreat into a period of thought leadership and writing, focusing on my mental health journey. Being active and in quiet reflection creates a gentle way forward. I am trying to create a road map of learning as I navigate this complex life in my 60s. The visibility this past year for me has been excruciating – being too exposed.
Some people, when challenged or triggered, automatically fight back. It's all they knew. It's all they could do to survive back then. It's only when you unpack the anger that you get to the root of the pain. Sometimes fighting back saved our lives.